I cannot lose any more weight.
My preferred weight range is 135 to 140.
I am now sitting at 133.4
EVEN THOUGH I AM EATING 2200 TO 2300 CALORIES A DAY!!
So… I really need to fix this.
How do we do that? Well… in my case, we announce to the world that WE INTEND TO STOP IT!
So… I’m gonna start posting here how I am doing with eat vs. burn for the day.
Introduce a little accountability… because I think in my head.. oh, well… just 150 under burn for the day isn’t that much…
But it adds up if you do that too much. So I need to make sure that I am eating what I burn.
It’s a little difficult sometimes… for example… derby practice ends at 10 pm. Last night I had assumed practice would be 450 calories… but it ended up being 600… and I already had my post practice snack planned… and I didn’t want to add ALL THAT MUCH MORE food to my day.
The point is… GOT TO STOP IT!
Yesterday… Eat 2363 Burn 2531 Net = -168
I am hoping to come within 50 to 100 calories of burn each day. I will be closer today because it’s yoga day… so there’s that.