Archive for June, 2011

Weights Are Heavy

So recently I started a weight training program.

I am always envious of people who are just plain physically strong. I want to be able to pick up heavy things without needing help.

I admit… I also like the look of strong muscles. I’ve had a lot of strength in my legs for quite some time now from the playing derby. But having strength in only one are of the body doesn’t really help with overall ability. I mean, sure, I could probably lift something really heavy if I lifted it with my legs… But if my arms can’t hold on to the thing… What’s the point?

So… Learn to lift heavy things by lifting heavy things, I suppose.

As with anything that we who live in the land of offices and cars do, the decision to start lifting heavy things involved a requirement to buy things.

It’s not like I can just go outside and cut down trees or haul rocks to get strong… I needed weights.

I had some lighter ones… 3, 5, 8, 12… But those are not really weights for building muscle. With light weights you can increase endurance… The ability to keep on lifting a lighter weigh for a while… But I really need 15, 20, 25 to build some muscle and allow me to lift even heavier things.

And you know? Weights are PRICEY!!!

I even thought I would just use the company fitness center to save having to buy some weights… But one trip there and having to actually WAIT for other people to get done using the weight I wanted to use was plenty to convince me that I am a person who needs to work out at home like I always have before.

Lucky for me… Facebook came to the rescue and a whiny post about how expensive weights are brought me lots of links to less expensive options!

Of course… There’s another issue with lifting weights as well. Yeah… It’s boring. B.O.R.I.N.G!

So I had to do something about that too.

Enter the iPod.

Over the years I’ve thought about getting one of those quite a few times… But I don’t listen to a ton of music, and I never really felt like I would use one enough to bother with.

But a little music goes a looooooooong way win making a boring exercise more tolerable.

So iPod it was.

So NOW I’m all set up and have started the program! I’m kinda digging it, actually… It’s only been a out 2 weeks, but I am already seeing results in my arms and shoulders. It’s pretty cool!

The only downside, I suppose, is that I ended up spending all the tattoo money I’d been saving :( . So I guess it’s back to saving up for that again.

Oh well… At least the new tattoo I eventually get will go over some badass muscles!

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Soup of the Week – Italian Sausage Soup

Every week I go to my Mom’s house and make a batch of soup.  I separate them into servings and freeze them then they go into the weekly lunch rotation.  I like to have a few weeks worth of soup in the freezer at any one time because I want a different soup every day.

So… this week…  soup of the week was Italian Sausage Soup.

Ingredients (Makes 7 servings)

  • 4 links  Al Fresco Chicken Sausage – Sweet Italian Style – chopped up.
  • 10 ounces minced  Garlic
  • 12 ounces chopped onion
  • 32 fl oz  Pacific Organic Low Sodium Chicken Broth
  • 14 1/2 oz  (one can) Diced Tomatoes, No Salt Added
  • 250 gram shredded  Carrots (I buy shreds or matchstick in the store)
  • 14 1/2 oz (one can) Eden Organic Cannellini Beans
  • 170 grams Torn  Spinach Leaves
  • 311 grams Cubed Zucchini  Squash
  • 1 tsp  Italian Seasoning
  • 1/2 tsp  Pepper, Black (or to taste)
  • 56 grams  orzo
  • 1 to 2 cups  water (depends on how brothy you want it)

Directions

1. In a stockpot or Dutch oven, brown sausage with garlic and onion in a spray of olive oil.

2. Stir in chicken broth, tomatoes, orzo and carrots, and season with italian seasoning and pepper. Reduce heat, cover, and simmer 5 minutes.

3. Stir in beans with liquid and zucchini. Cover, and simmer another 15 minutes, or until zucchini is tender.

4. Remove from heat, and add spinach. Replace lid allowing the heat from the soup to
cook the spinach leaves. Soup is ready to serve after 5 minutes.

This is a light and yummy soup.

Nutrition Facts
Serving Size   -   1 serving (503.7 g)

Amount Per Serving

Calories – 224
Calories from Fat – 44
Total Fat -  4.9g
Saturated Fat  – 1.2g
Cholesterol – 37mg
Sodium – 413mg
Total Carbohydrates – 29.4g
Dietary Fiber – 6.7g
Sugars – 7.3g
Protein – 16.3g
Vitamin A 190%     •     Vitamin C 42%
Calcium 9%     •     Iron 17%

 

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What to Blog? What to Blog?

So clearly I haven’t been around here much lately.

I have been trying to think about what I want to do with my blog.

When I sit down and think about it…  what is my life?

- Roller Derby

- Healthy Eating

- Working Out

Oh yeah, I have a job too that takes up quite a bit of my time.

But the three points are the things I think about and talk about and focus on in my life.

So is that a blog?

The healthy eating working out roller derby blog with no celery please?

Hmmm… maybe it is.

I miss the blogging, but I sometimes feel like maybe these topics would get boring after a while.

But… what the heck… it’s MY blog, so I guess if I find what I am talking about interesting then that’s ok.

So I guess that answers my question, no?

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Can’t Talk…. Making… Donuts…

Tiny Donuts Have Consumed My Life!

Apple Cinnamon…

MORE apple cinnamon…

Maple bacon… yes, BACON!

Brownie mix… ANYTHING can go in here!

Did I mention ANYTHING?!  Cut up canned cinnamon rolls are heavenly!

I am a full fledged member of the Church of Tiny Donuts!

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