Q: How many squats is too many?
I participated in a “fitness assessment” on Monday.
Most of it was not bad. But one of the items was “squats to failure”
I didn’t get to the “failure” point. I stopped at 104, because I finally had sense enough to ask if I was supposed to actually fall down, or if it was just “hey, I’d really like to not do this anymore”.
And now I hurt.
I find solace in the fact that I am not the only roller girl who is hobbling around today having done WAY TOO MANY squats.