Today I went to a “cake party”. It was for a friend who just broke up with her fiancé.
I had cake.
Actually not a completely ridiculous amount, considering that it WAS a cake party.
The problem isn’t what I ate at the party…
The problem is that most of the cakes were made of sugar… And flour… And otherwise full on carb.
So while I should have been completely sated by what I ate… Instead I got home and the glucose / insulin spike had me with a serious case of the munchies.
Or it could easily have been an emotional response.
Either way… Binge = Triggered.
In the grand scheme of things… Not a terrible one… Cheese, some pepperoni, some asparagus with pimento cheese melted on it, a few more brownies I brought home from the party… With Greek yogurt.
I stopped after that… Probably because all those item were lower carb and filling.
Or, again, that might all be in my head.
Either way… If I had to guess I would say I might have had 4000 calories?
That’s a bit much for one day.
Ah well… Not like this happens a lot. Mostly I keep it on the rails. But when I go off ’em… Baby, I go!