No Celery Please – NYC Edition!

Gun Shy

Posted in Exercise,Health,Surgery by noceleryplease on June 26, 2013

So… two weeks after the ill-conceived attendance of the “Body Attack” class… my knee is back to roughly where it was when I went to the class.

A little twingy, but no constant pain.

If I want to get better…  I need to work it out.

But now I am gun-shy of doing anything with it more than my elliptical machine…

Gotta get back on the horse eventually.

It does not help that the horse is BORING and I am NOT MOTIVATED to go lift weights at the gym.

Maybe I need to look into the YMCA / Swimming / Yoga plan sooner rather than later.

2 Responses to 'Gun Shy'

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  1. Sun said,

    Definitely try swimming and yoga. That will be much less stress on the knee, yet still give you the workout you are looking for. If you want a killer yoga routine, look up Inhale by Steve Ross on YouTube. He used to be on cable, but I haven’t had cable in a while so no idea if he’s still on or not.

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