So… two weeks after the ill-conceived attendance of the “Body Attack” class… my knee is back to roughly where it was when I went to the class.
A little twingy, but no constant pain.
If I want to get better… I need to work it out.
But now I am gun-shy of doing anything with it more than my elliptical machine…
Gotta get back on the horse eventually.
It does not help that the horse is BORING and I am NOT MOTIVATED to go lift weights at the gym.
Maybe I need to look into the YMCA / Swimming / Yoga plan sooner rather than later.